Dry Heat Cooked Lingcod Fish
Fish, Lingcod, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Lingcod, Cooked, Dry Heat has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
| Niacin | 2.3 mg | 11.6% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 4.2 mcg | 69.2% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
| Magnesium | 33 mg | 8.3% | Top 30% | High |
| Phosphorus | 258 mg | 25.8% | Top 30% | High |
| Potassium | 560.1 mg | 16% | Top 10% | Very High |
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
| Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
| Copper | 0.03 mg | 1.7% | Bottom 30% | Low |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.3% | Top 30% | High |
| Tryptophan | 254 mg | |||
| Threonine | 993.1 mg | |||
| Isoleucine | 1043.1 mg | |||
| Leucine | 1840.1 mg | |||
| Lysine | 2079 mg | |||
| Methionine | 670 mg | |||
| Cystine | 243 mg | |||
| Phenylalanine | 884 mg | |||
| Tyrosine | 764.1 mg | |||
| Valine | 1166.1 mg | |||
| Arginine | 1354.8 mg | |||
| Histidine | 667 mg | |||
| Alanine | 1368.8 mg | |||
| Aspartic Acid | 2318.2 mg | |||
| Glutamic Acid | 3380.1 mg | |||
| Glycine | 1086.9 mg | |||
| Proline | 801 mg | |||
| Serine | 924.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 281.1 mg | |||
| Total Omega 6 Fatty Acids | 38 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 76 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.6 g 45.3%
Vitamin A 1.2% Vitamin C
Calcium 1.8% Iron 2.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsDry Heat Cooked Spot Fish
Per 100g | Calories 158
Protein 23.7 g | Carbs 0 g | Fat 6.3 g
Dry Heat Cooked Pacific Cod Fish
Per 100g | Calories 105
Protein 23 g | Carbs 0 g | Fat 0.81 g
Dry Heat Cooked Bluefish Fish
Per 100g | Calories 159
Protein 25.7 g | Carbs 0 g | Fat 5.4 g
Dry Heat Cooked Monkfish Fish
Per 100g | Calories 97
Protein 18.6 g | Carbs 0 g | Fat 1.9 g
Related Searches
Dry Heat Cooked Ling Fish
Per 100g | Calories 111
Protein 24.3 g | Carbs 0 g | Fat 0.82 g
Dry Heat Cooked Freshwater Drum Fish
Per 100g | Calories 153
Protein 22.5 g | Carbs 0 g | Fat 6.3 g
Dry Heat Cooked Milkfish Fish
Per 100g | Calories 190
Protein 26.3 g | Carbs 0 g | Fat 8.6 g
Dry Heat Cooked Monkfish Fish
Per 100g | Calories 97
Protein 18.6 g | Carbs 0 g | Fat 1.9 g
Dry Heat Cooked Ling Fish
Per 100g | Calories 111
Protein 24.3 g | Carbs 0 g | Fat 0.82 g
Dry Heat Cooked Pacific Herring Fish
Per 100g | Calories 250
Protein 21 g | Carbs 0 g | Fat 17.8 g
Allspice Powder
Per 100g | Calories 263
Protein 6.1 g | Carbs 72.1 g | Fat 8.7 g
Dry Heat Cooked MacKerel King Fish
Per 100g | Calories 134
Protein 26 g | Carbs 0 g | Fat 2.6 g
